The session titled “Healthy Choices Start with Awareness: Student Insights on Food Reality” was conducted to create awareness among students about the importance of making healthy food choices. The objective was to help students understand the impact of their daily eating habits on their physical and mental health, and to encourage them to adopt a balanced and nutritious lifestyle. The enrichment program focused on raising awareness about the reality of food choices among students. The session highlighted how modern lifestyle habits, fast food consumption, and lack of nutritional knowledge are affecting student health. The presenters explained the difference between healthy and unhealthy food, emphasizing the importance of balanced diets that include essential nutrients like proteins, vitamins, and minerals. They also discussed the negative effects of junk food, processed items, and sugary drinks on long-term health. Real-life examples and relatable situations were used to make the session more engaging. Students were encouraged to reflect on their own eating habits and understand how small changes can lead to a healthier lifestyle.The session received a positive response from students. They found the topic highly relevant to their daily lives. Students appreciated the practical approach and simple explanation of food-related concepts. Many students expressed that the session made them realize their unhealthy eating patterns and motivated them to make better choices. Overall, the session was informative, engaging, and impactful.